Weigh In record (no journal entry) for 06 April 2014
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2045 kcal
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Fat: 86.70g | Prot: 94.44g | Carb: 224.26g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Activia Light Blueberry Yogurt. Dinner: Archer Farms Ham Steak, Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deviled Egg. Snacks/Other: Marie Callender's Pumpkin Pie, McDonald's Hot Fudge Sundae, Nestle Butterfinger Bar (Fun Size). more...
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1963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.5 lb a week
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