scorekeeper2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 13th: 1579 * 75%
fat: 53.98g
|
protein: 76.59g
|
carbs: 205.96g
1988*  409
Fri 12th: 1745 * 83%
fat: 76.54g
|
protein: 79.47g
|
carbs: 199.96g
2007*  262
Thu 11th: 1826 * 87%
fat: 92.62g
|
protein: 109.01g
|
carbs: 151.41g
1992*  166
Wed 10th: 1917 * 91%
fat: 77.65g
|
protein: 63.23g
|
carbs: 261.73g
1967*  50
Tue 9th: 1612 * 77%
fat: 52.10g
|
protein: 93.40g
|
carbs: 197.21g
2140*  528
Mon 8th: 1547 * 74%
fat: 68.22g
|
protein: 66.79g
|
carbs: 181.27g
2426*  879
Sun 7th: 1858 * 88%
fat: 76.93g
|
protein: 100.07g
|
carbs: 197.85g
1967*  109
Sat 6th: 1588 * 76%
fat: 56.51g
|
protein: 83.09g
|
carbs: 199.92g
2274*  686
Fri 5th: 2061 * 98%
fat: 82.23g
|
protein: 85.75g
|
carbs: 265.18g
1982*  79
Thu 4th: 1517 * 72%
fat: 63.01g
|
protein: 63.27g
|
carbs: 178.93g
2425*  908
Wed 3rd: 1710 * 81%
fat: 55.91g
|
protein: 93.69g
|
carbs: 217.16g
1990*  280
Tue 2nd: 1635 * 78%
fat: 64.95g
|
protein: 83.57g
|
carbs: 192.47g
2425*  790
Mon 1st: 1651 * 79%
fat: 58.91g
|
protein: 70.59g
|
carbs: 214.32g
1980*  329
April 2017
Sun 30th: 1592 * 76%
fat: 76.38g
|
protein: 65.68g
|
carbs: 164.67g
1992*  400
Sat 29th: 1744 * 83%
fat: 86.70g
|
protein: 98.17g
|
carbs: 153.69g
2001*  257
Fri 28th: 2124 * 101%
fat: 101.46g
|
protein: 86.32g
|
carbs: 215.25g
1919*  205
Thu 27th: 1637 * 78%
fat: 77.47g
|
protein: 82.01g
|
carbs: 168.44g
1919*  282
Wed 26th: 1455 * 69%
fat: 51.65g
|
protein: 73.72g
|
carbs: 187.26g
1963*  508
Tue 25th: 1787 * 85%
fat: 52.38g
|
protein: 65.79g
|
carbs: 271.21g
2425*  638
Mon 24th: 1658 * 79%
fat: 50.22g
|
protein: 72.54g
|
carbs: 248.29g
2000*  342

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