Weigh In record (no journal entry) for 12 April 2014
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143.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2530 kcal
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Fat: 55.98g | Prot: 388.18g | Carb: 127.75g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Six Star Pro Nutrition Creatine X3, Kroger Carbmaster Strawberry Pomegranate Yogurt, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White, Peanut Butter, Pace Picante Medium Salsa, Cos or Romaine Lettuce, Chicken Breast Meat (Broilers or Fryers), Avocados, Avocados, Chicken Breast Meat (Broilers or Fryers), Cos or Romaine Lettuce, Gaspari Nutrition GlycoFuse, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, Chicken Wing (Skin Not Eaten), American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Kroger Carbmaster Strawberry Pomegranate Yogurt, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate, American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White, Kroger Carbmaster Strawberry Pomegranate Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Kroger Carbmaster Strawberry Pomegranate Yogurt, Kroger Carbmaster Strawberry Pomegranate Yogurt. Lunch: Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla, Egg White. more...
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losing 0.2 lb a week
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