Weigh In record (no journal entry) for 20 June 2014
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147.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1592 kcal
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Fat: 35.09g | Prot: 187.95g | Carb: 130.92g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers), Smooth Peanut Butter (with Salt), Chicken Thigh Meat (Broilers or Fryers), American Pure Whey 100% Whey Protein Isolate - Chocolate, Gaspari Nutrition GlycoFuse, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla, Tomatoes, Dymatize Nutrition Elite Gourmet Protein Shake, Cos or Romaine Lettuce, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Giant Food Fresh Salsa, Ale Type Soft Drink, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Chicken Thigh Meat (Broilers or Fryers). Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Turkey Breast Meat. Snacks/Other: Uncle Sam Original Cereal. more...
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gaining 0.4 lb a week
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