| October 2019 |
| Mon 21st: |
169 *
|
6%
|
fat: 7.79g |
| |
protein: 17.75g |
| |
carbs: 6.06g |
|
-
|
-
|
| Sat 5th: |
2418 *
|
93%
|
fat: 52.93g |
| |
protein: 150.00g |
| |
carbs: 361.80g |
|
-
|
-
|
| Fri 4th: |
1854 *
|
71%
|
fat: 39.63g |
| |
protein: 106.50g |
| |
carbs: 286.57g |
|
-
|
-
|
| Thu 3rd: |
2449 *
|
94%
|
fat: 54.88g |
| |
protein: 156.02g |
| |
carbs: 353.29g |
|
-
|
-
|
| Wed 2nd: |
2452 *
|
94%
|
fat: 54.31g |
| |
protein: 158.41g |
| |
carbs: 354.29g |
|
-
|
-
|
| Tue 1st: |
2425 *
|
93%
|
fat: 60.08g |
| |
protein: 151.97g |
| |
carbs: 351.28g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
2422 *
|
93%
|
fat: 57.26g |
| |
protein: 153.73g |
| |
carbs: 353.46g |
|
-
|
-
|
| Sun 29th: |
2355 *
|
91%
|
fat: 51.91g |
| |
protein: 153.08g |
| |
carbs: 349.63g |
|
-
|
-
|
| Sat 28th: |
2468 *
|
95%
|
fat: 60.53g |
| |
protein: 155.97g |
| |
carbs: 351.15g |
|
-
|
-
|
| Fri 27th: |
2364 *
|
91%
|
fat: 58.02g |
| |
protein: 158.07g |
| |
carbs: 325.43g |
|
-
|
-
|
| Thu 26th: |
2383 *
|
92%
|
fat: 61.31g |
| |
protein: 152.77g |
| |
carbs: 327.41g |
|
-
|
-
|
| Wed 25th: |
2365 *
|
91%
|
fat: 54.40g |
| |
protein: 155.28g |
| |
carbs: 339.00g |
|
-
|
-
|
| Tue 24th: |
2667 *
|
103%
|
fat: 52.01g |
| |
protein: 147.60g |
| |
carbs: 423.74g |
|
-
|
-
|
| Mon 23rd: |
2430 *
|
93%
|
fat: 59.75g |
| |
protein: 158.40g |
| |
carbs: 344.52g |
|
-
|
-
|
| Sun 22nd: |
2379 *
|
92%
|
fat: 59.39g |
| |
protein: 149.80g |
| |
carbs: 339.26g |
|
-
|
-
|
| Sat 21st: |
2751 *
|
106%
|
fat: 50.53g |
| |
protein: 153.40g |
| |
carbs: 431.85g |
|
-
|
-
|
| Fri 20th: |
2364 *
|
91%
|
fat: 52.12g |
| |
protein: 156.54g |
| |
carbs: 345.99g |
|
-
|
-
|
| Thu 19th: |
2677 *
|
103%
|
fat: 52.00g |
| |
protein: 156.12g |
| |
carbs: 425.55g |
|
-
|
-
|
| Wed 18th: |
2358 *
|
91%
|
fat: 58.41g |
| |
protein: 153.74g |
| |
carbs: 330.09g |
|
-
|
-
|
| Tue 17th: |
2618 *
|
101%
|
fat: 52.92g |
| |
protein: 150.91g |
| |
carbs: 425.99g |
|
-
|
-
|
