meganmuirhead's Journal, 24 February 2014

21.1 body fat
144.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2014:
546 kcal Fat: 13.92g | Prot: 87.67g | Carb: 21.14g.   Breakfast: Red Tomatoes, Butterball Low Fat Turkey Bacon, Cos or Romaine Lettuce, American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White, Member's Mark Omega 3 Fish Oil (1000 mg), Italian Salad Dressing (Fat Free), Chicken Thigh Meat (Broilers or Fryers), Cucumber (Peeled), Cos or Romaine Lettuce, Bell Peppers, Roasted Salted Cashew Nuts, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meganmuirhead's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.