21.1 body fat
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144.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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546 kcal
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Fat: 13.92g | Prot: 87.67g | Carb: 21.14g.
Breakfast: Red Tomatoes, Butterball Low Fat Turkey Bacon, Cos or Romaine Lettuce, American Pure Whey 100% Whey Protein Isolate - Chocolate, Egg White, Member's Mark Omega 3 Fish Oil (1000 mg), Italian Salad Dressing (Fat Free), Chicken Thigh Meat (Broilers or Fryers), Cucumber (Peeled), Cos or Romaine Lettuce, Bell Peppers, Roasted Salted Cashew Nuts, Egg White, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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losing 0.6 lb a week
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