Weigh In record (no journal entry) for 12 April 2014
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265.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1480 kcal
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Fat: 62.10g | Prot: 156.99g | Carb: 73.44g.
Breakfast: Oberto Original Beef Jerky, Kirkland Signature Roast Beef in Beef Broth, Egg Omelet. Dinner: Texas Roadhouse Grilled Chicken Ceasar Salad. Snacks/Other: Silk Pure Coconut Coconut Milk - Vanilla, Coffee, Silk Pure Coconut Coconut Milk - Vanilla, Coffee. more...
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losing 1.4 lb a week
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 Comments
congratulation!
May I know how you did it especially with the deit calculation of calories?
Thanks?
13 Apr 14 by member: Omebere
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