Weigh In record (no journal entry) for 24 April 2014
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261.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1379 kcal
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Fat: 71.36g | Prot: 104.27g | Carb: 84.82g.
Breakfast: Hidden Valley Ranch Salad Dressing, Baby Carrots. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Egg Omelet. Dinner: Grapes, Prize Slice Organic Apple Slices (2 oz), Oberto Original Beef Jerky. Snacks/Other: Silk Pure Coconut Coconut Milk - Vanilla, Coffee, Silk Pure Coconut Coconut Milk - Vanilla, Coffee, Silk Pure Coconut Coconut Milk - Vanilla, Coffee. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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