Weigh In record (no journal entry) for 12 April 2014
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266.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1277 kcal
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Fat: 52.03g | Prot: 85.47g | Carb: 115.40g.
Breakfast: Fried Egg without Fat. Lunch: Apple Juice, Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Natural Medium Cheddar Chunk Cheese, Smoked Ham. Snacks/Other: Pop-Tarts Frosted - Blueberry, Vanilla with Caramel, Coconut and Chocolate Coating Cookie. more...
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losing 16.1 lb a week
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