Ray Medford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 196 * -
fat: 13.75g
|
protein: 15.56g
|
carbs: 1.24g
- -
Sat 19th: 984 * -
fat: 48.24g
|
protein: 39.04g
|
carbs: 101.68g
- -
Fri 18th: 756 * -
fat: 30.16g
|
protein: 43.10g
|
carbs: 78.44g
- -
Thu 17th: 1333 * -
fat: 73.75g
|
protein: 118.11g
|
carbs: 45.16g
2935*  1602
Wed 16th: 1274 * -
fat: 56.70g
|
protein: 61.23g
|
carbs: 127.11g
- -
Tue 15th: 1180 * -
fat: 47.14g
|
protein: 68.12g
|
carbs: 121.37g
- -
Sun 13th: 1103 * -
fat: 38.11g
|
protein: 79.01g
|
carbs: 114.31g
- -
Sat 12th: 1277 * -
fat: 52.03g
|
protein: 85.47g
|
carbs: 115.40g
- -
Fri 11th: 1273 * -
fat: 58.52g
|
protein: 80.08g
|
carbs: 103.47g
- -
Thu 10th: 1150 * -
fat: 62.65g
|
protein: 72.70g
|
carbs: 76.04g
- -
Wed 9th: 1012 * -
fat: 28.90g
|
protein: 31.87g
|
carbs: 166.43g
- -
Tue 8th: 1145 * -
fat: 32.63g
|
protein: 55.39g
|
carbs: 159.16g
3115*  1970
Mon 7th: 1181 * -
fat: 35.70g
|
protein: 78.00g
|
carbs: 141.15g
- -
March 2014
Mon 3rd: 1156 * -
fat: 34.25g
|
protein: 71.63g
|
carbs: 139.37g
- -
February 2014
Mon 24th: 1955 * -
fat: 89.26g
|
protein: 93.13g
|
carbs: 187.16g
- -
Sun 23rd: 1421 * -
fat: 46.70g
|
protein: 56.05g
|
carbs: 207.72g
- -
March 2013
Sun 24th: 1781 * -
fat: 102.76g
|
protein: 55.43g
|
carbs: 162.70g
- -
Mon 18th: 854 * -
fat: 33.82g
|
protein: 42.68g
|
carbs: 92.30g
- -
Sun 17th: 540 * -
fat: 14.92g
|
protein: 14.53g
|
carbs: 91.76g
- -
Sat 16th: 2039 * -
fat: 59.77g
|
protein: 43.96g
|
carbs: 346.13g
- -

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