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Ray Medford
Ray Medford
Joined February 2014
Posts
8
Following
0
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Weight History
Start Weight
255.4 lb
Lost so far:
10.2 lb
Current Weight
265.6 lb
Performance:
losing 1.7 lb a week
Goal Weight
245.0 lb
Still to go:
20.6 lb
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Ray Medford's Weight History
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Ray Medford's Recent Food & Exercise
2 large Boiled Egg
1 slice cooked Bacon (Cured, Pan-Fried, Cooked)
1/2 serving Natural Shredded Mild Cheddar Cheese
Walking (slow) - 2/mph
view diet calendar
