Ray Medford's Journal, 17 April 2014

265.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 73.75g | Prot: 118.11g | Carb: 45.16g.   Breakfast: Original Powder Creamer, Bacon (Cured, Pan-Fried, Cooked), Prune Juice, Fried Egg. Lunch: Ribeye Steak, Pork Tenderloin. Dinner: Baked Potato (Peel Not Eaten), Italian Salad Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2935 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...