Weigh In record (no journal entry) for 12 April 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2553 kcal
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Fat: 113.03g | Prot: 173.06g | Carb: 171.78g.
Breakfast: Dole Dark Sweet Cherries, Muscle Milk 100% Whey Protein, Milk (Nonfat) , Cheddar Cheese , Abbotsford Farms 100% Liquid Egg Whites, Trader Joe's French Green Beans, Egg, Mariner Stoned Wheat Crackers. Dinner: TGI Friday's Plain French Fries, Goose Island IPA Beer, Old Neighborhood Beef Shaved Steak. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter, Clif Bar Carrot Cake, Almonds, Pecan Nuts, Walnuts. more...
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3005 kcal
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Activities & Exercise:
Bike Ride - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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