cfaison's Journal, 13 April 2014

Weigh In record (no journal entry) for 13 April 2014
192.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2014:
1466 kcal Fat: 49.73g | Prot: 134.03g | Carb: 115.95g.   Breakfast: Muscle Milk 100% Whey Protein, Brown Sugar , Fage Total 0% Greek Yogurt, Oatmeal. Lunch: Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Flour Tortilla, Ground Turkey (Cooked) , Cheddar Cheese . Dinner: Leeann Chin Red Thai Chicken Stir Fry. more...
2173 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
gaining 10.5 lb a week

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