Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cfaison
Journal
13 Apr 14
cfaison's Journal, 13 April 2014
cfaison's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2014
192.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1466 kcal
Fat: 49.73g | Prot: 134.03g | Carb: 115.95g.
Breakfast:
Muscle Milk 100% Whey Protein, Brown Sugar , Fage Total 0% Greek Yogurt, Oatmeal.
Lunch:
Southern Selects Sugar snap peas, Bolthouse Farms Baby Carrots, Flour Tortilla, Ground Turkey (Cooked) , Cheddar Cheese .
Dinner:
Leeann Chin Red Thai Chicken Stir Fry.
more...
2173 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour.
more...
gaining 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cfaison's weight history
view complete history