Weigh In record (no journal entry) for 11 April 2014
|
191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2014:
|
1953 kcal
|
Fat: 76.16g | Prot: 180.60g | Carb: 146.16g.
Breakfast: Oatmeal, Fage Total 0% Greek Yogurt, Brown Sugar, Mariner Stoned Wheat Crackers, Muscle Milk 100% Whey Protein. Lunch: Southern Selects Sugar snap peas, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Bolthouse Farms Baby Carrots. Dinner: Nasoya Fat Free Nayonaise, Wild Planet Wild Albacore Tuna (No Salt Added), Flatout Flatbread whole Wheat (Flatout), Olive Oil, Kale, Spinach, Cheddar Cheese. Snacks/Other: Trader Joe's Organic Creamy Unsalted Peanut Butter, Mariner Stoned Wheat Crackers. more...
|
|
2932 kcal
|
Activities & Exercise:
Bike Ride - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cfaison's weight history
|