Weigh In record (no journal entry) for 12 April 2014
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138.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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205 kcal
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Fat: 5.42g | Prot: 5.47g | Carb: 38.50g.
Breakfast: Kale , Baby Carrots , POM Wonderful Coconut, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Sweet Red Peppers , Baby Spinach, Trader Joe's Frozen Pineapple Tidbits, Blueberries (Unsweetened, Frozen) , Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. more...
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losing 3.5 lb a week
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tersjay's weight history
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