Weigh In record (no journal entry) for 11 April 2014
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172.3 lb
Lost so far: 8.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1464 kcal
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Fat: 103.69g | Prot: 85.66g | Carb: 58.49g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Patties, Coconut Oil, Egg. Lunch: Pine Nuts (Pignolias), Sweet Red Peppers, Mixed Salad Greens, Kraft Seven Seas Viva Italian. Dinner: Woeber's Horseradish Sauce, Hannaford Shoulder Steak for London Broil, Mixed Salad Greens, Green Peppers, Kraft Creamy Italian Anything Dressing. Snacks/Other: Planters Unsalted Mixed Nuts, Quest Chocolate Chip, Almonds, PB Bar. more...
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gaining 0.6 lb a week
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