nycfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 660 * 35%
fat: 43.57g
|
protein: 53.67g
|
carbs: 7.68g
- -
Thu 2nd: 363 * 19%
fat: 27.35g
|
protein: 26.28g
|
carbs: 1.45g
- -
Wed 1st: 1413 * 74%
fat: 100.11g
|
protein: 104.70g
|
carbs: 30.81g
- -
May 2016
Tue 31st: 1634 * 86%
fat: 114.72g
|
protein: 117.25g
|
carbs: 38.19g
- -
Wed 25th: 1642 * 86%
fat: 100.06g
|
protein: 157.90g
|
carbs: 27.86g
- -
Sun 22nd: 1691 * 89%
fat: 119.87g
|
protein: 113.70g
|
carbs: 37.62g
- -
Sat 21st: 1487 * 78%
fat: 105.51g
|
protein: 96.67g
|
carbs: 34.02g
- -
Fri 20th: 1180 * 62%
fat: 88.11g
|
protein: 76.22g
|
carbs: 30.96g
- -
Tue 17th: 1014 * 53%
fat: 72.50g
|
protein: 62.54g
|
carbs: 22.18g
- -
Mon 16th: 654 * 34%
fat: 45.75g
|
protein: 50.54g
|
carbs: 7.43g
- -
Fri 13th: 975 * 51%
fat: 74.46g
|
protein: 66.55g
|
carbs: 17.12g
- -
Thu 12th: 1391 * 73%
fat: 106.03g
|
protein: 89.84g
|
carbs: 30.07g
- -
Wed 11th: 1664 * 88%
fat: 117.83g
|
protein: 117.72g
|
carbs: 30.31g
- -
Tue 10th: 1489 * 78%
fat: 109.94g
|
protein: 83.22g
|
carbs: 37.87g
- -
August 2014
Mon 4th: 1373 * 72%
fat: 108.14g
|
protein: 80.25g
|
carbs: 29.55g
- -
Sun 3rd: 1646 * 87%
fat: 86.62g
|
protein: 139.02g
|
carbs: 67.61g
- -
Sat 2nd: 1646 * 87%
fat: 86.62g
|
protein: 139.02g
|
carbs: 67.61g
- -
Fri 1st: 1819 * 96%
fat: 123.41g
|
protein: 131.39g
|
carbs: 77.17g
- -
July 2014
Mon 28th: 432 * 23%
fat: 38.02g
|
protein: 19.58g
|
carbs: 1.77g
- -
June 2014
Wed 25th: 2202 * 116%
fat: 127.05g
|
protein: 178.64g
|
carbs: 101.79g
- -

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