nycfa's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
171.8 lb Lost so far: 9.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
1224 kcal Fat: 87.78g | Prot: 93.22g | Carb: 48.95g.   Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Kraft Seven Seas Viva Italian, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Snacks/Other: Quest Chocolate Chip, Quest Cookie & Cream. more...
losing 0.5 lb a week

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