nycfa

Start Weight:(27 Jun 11) 181.0 lb
Current Weight:(13 Jun 14) 166.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 1.1 lb a week

FatSecret member since: 24 Jun 11

nycfa's Weight History


nycfa's Latest Member Challenges

49
  Atkins Summer Challenge
status: Completed
ended: 02 Sep 11
view progress
 
 


nycfa's Buddies

mommyx7
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
allienc
on diet
last weighin: steady Steady
nycfa has 2 buddies


nycfa's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
view complete cookbook

Other Related Links

Members

Atkins


nycfa's journal

22 August 2011

Lost 4 lbs on VACATION!
on diet Atkins  losing 2.0 lb a week

26 July 2011

Bad, Bad Day on the Veggie Net Carbs! Have to work on that tomorrow!
on diet Atkins  

nycfa's Recent Food & Exercise

nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 166.0 lb.

nycfa's Buddies

mommyx7 recorded a Weigh In at 190.9 lb.

Atkins Recent Activity

snezica replied to dianemillervuoso's post - Bowel Movements.
Rains120 supported mastervan's Weigh In.
brenda joyce spencer updated their Exercise Diary.
jababy3 commented on their Journal Entry.
immort777 recorded a Weigh In at 140.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.7 lb.
trackin64 updated their Food Diary.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.