nycfa - Member

nycfa

Joined June 2011

Posts

133

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 21.4 lb

Current Weight

159.6 lb
Performance: losing 2.3 lb a week

Goal Weight

130.0 lb

Still to go: 29.6 lb

nycfa's Weight History

view nycfa's complete history

nycfa's Latest Member Challenges

Atkins Summer Challenge

status:	Completed
ended:	02 Sep 11
view progress

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Following

	mommyx7
	last weighin: gaining 0.5 lb a week

	allienc
	last weighin: steady

nycfa's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

view complete cookbook

nycfa's Recent Food & Exercise

	1/2 serving Kraft Zesty Italian Dressing & Marinade
	3 oz boneless, cooked Chicken Breast
	1/2 serving HEB Crumbled Goat Cheese
	Walking (exercise) - 3.5/mph
	Stretching (yoga)
	Circuit Training

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nycfa's Weight History

nycfa's Latest Member Challenges

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nycfa's Cookbook

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nycfa's Recent Food & Exercise