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nycfa

Start Weight:	(27 Jun 11) 181.0 lb
Current Weight:	(14 Jun 13) 160.6 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 5.4 lb a week

FatSecret member since: 24 Jun 11

nycfa's Weight History

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nycfa's latest member challenges

Atkins Summer Challenge

status:	Completed
ended:	02 Sep 11
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nycfa's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

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nycfa's journal

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22 August 2011

Lost 4 lbs on VACATION!

on diet Atkins losing 2.0 lb a week

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26 July 2011

Bad, Bad Day on the Veggie Net Carbs! Have to work on that tomorrow!

on diet Atkins

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nycfa's Recent Food & Exercise

	1 slice Colby Jack Cheese
	2 thins slice Bacon
	2 large Egg
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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nycfa's Recent Activity

nycfa's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 160.6 lb.
	updated their Food Diary.

nycfa's Buddies

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Atkins Recent Activity

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