Weigh In record (no journal entry) for 10 April 2014
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155.6 lb
Lost so far: 37.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1688 kcal
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Fat: 46.38g | Prot: 92.28g | Carb: 215.89g.
Breakfast: TiP Konfitüre Extra Aprikose, Milfina Butter, Kaisersemmel, Uncle Ben's Milchreis. Lunch: Zuivelhoeve Vla, Kaisersemmel, Frikadelle, Natsu Minestrone-Suppe. Dinner: Almased Almased mit Milch. more...
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2195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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marriechenxxx's weight history
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