Weigh In record (no journal entry) for 11 April 2014
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156.3 lb
Lost so far: 36.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2125 kcal
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Fat: 69.49g | Prot: 101.82g | Carb: 228.32g.
Breakfast: TiP Konfitüre Extra Aprikose, Coppenrath & Wiese Weizenbrötchen, Butter, Alnatura Haferflocken (Großblatt), Kaffee mit Milch. Lunch: Aldi Roggenbrötchen, Natsu Minestrone-Suppe, Frikadelle, Tiffany Bourbon Vanille & Sahne. Dinner: Kraft Tomatenketchup, Grünländer Käsewürfel Mild und Nussig, Gekochtes Sauerkraut, Wildschweinfleisch, Aldi Roggenbrötchen, Beck's Bier (330 ml). more...
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2185 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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marriechenxxx's weight history
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