Weigh In record (no journal entry) for 08 April 2014
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237.6 lb
Lost so far: 21.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1458 kcal
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Fat: 40.13g | Prot: 142.88g | Carb: 139.78g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Naturegg Simply Egg Whites, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Hood Light Sour Cream, Goya Black Beans, Shadybrook Farms Ground Turkey 93/7. Dinner: Grimmway Farms Petite Carrots, Hormel Extra Lean Pork Tenderloin Apple Bourbon, Mott's Applesauce (No Sugar Added), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Isagenix IsaLean Bar - Chocolate Peanut Crunch. more...
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losing 15.4 lb a week
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