Weigh In record (no journal entry) for 07 April 2014
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239.8 lb
Lost so far: 19.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1412 kcal
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Fat: 37.37g | Prot: 135.51g | Carb: 137.82g.
Breakfast: Madhava Light Agave Nectar, Hood 1% Lowfat Milk, Hood Half and Half, Wyman's Fresh Frozen Mixed Berries, Chobani Nonfat Plain Greek Yogurt. Lunch: Green Peppers, Borden Shredded Cheddar Cheese, Toasted Whole Wheat Bread, Onions , Naturegg Simply Egg Whites. Dinner: Kraft 2% Milk Sharp Cheddar Cheese, Hood Light Sour Cream, Goya Black Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Strawberries , Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Quaker Rice Cakes - Chocolate Crunch, Weight Watchers Light String Cheese. more...
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gaining 1.4 lb a week
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