Weigh In record (no journal entry) for 10 April 2014
|
237.2 lb
Lost so far: 21.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1506 kcal
|
Fat: 40.98g | Prot: 144.78g | Carb: 142.09g.
Breakfast: Smart Balance Omega Natural Peanut Butter, Sargento Reduced Fat 4 Cheese Mexican Cheese, Naturegg Simply Egg Whites, Madhava Light Agave Nectar, Hood Half and Half, Chobani Nonfat Plain Greek Yogurt, Wyman's Fresh Frozen Mixed Berries, Hood 1% Lowfat Milk. Lunch: Skinless Chicken Breast, Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Grimmway Farms Baby Carrots, Musselman's Natural Unsweetened Apple Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Dinner: Ocean Spray Reduced Sugar Craisins, Feta Cheese, Ken's Ken's Lite Red Wine Vinegar and Olive Oil Dressing, White Pita Bread, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Hood Low Fat Cottage Cheese with Chive & Toasted Onion, Fresh & Easy Raw Whole Cashews, Quaker Rice Cakes - Chocolate Crunch, Weight Watchers Light String Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jellyzd's weight history
|