Weigh In record (no journal entry) for 07 April 2014
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198.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1132 kcal
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Fat: 47.50g | Prot: 36.01g | Carb: 153.24g.
Breakfast: Almond Milk, Melaleuca Attain GC Control Caramel Creme Brulee. Lunch: Reese's Peanut Butter Cup, Raw Vegetable, Hy-Vee Light French Dressing, Albertsons Natural Applesauce. Dinner: Cupcake with Icing, Green Giant Valley Fresh Steamers Healthy Colors Farmer's Blend, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Clementines, Planters Trail Mix Nuts, Seeds & Raisins. more...
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2742 kcal
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Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes. more...
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losing 1.0 lb a week
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