watchful's Journal, 31 March 2014

199
199.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:
841 kcal Fat: 30.91g | Prot: 51.13g | Carb: 96.08g.   Breakfast: Almond Milk, Melaleuca Attain GC Control Caramel Creme Brulee. Lunch: Chicken Thigh, Raw Vegetable. Dinner: Apple Pie Fillings (Canned), Pillsbury Original Crescent Rolls, Green String Beans, Beef Steak, Fat Free Brownie Cookie. more...
2893 kcal Activities & Exercise: Resting - 4 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
gaining 0.6 lb a week

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