watchful's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 13th: 112 * 7%
fat: 0.06g
|
protein: 2.04g
|
carbs: 26.16g
- -
Mon 8th: 250 * 16%
fat: 9.49g
|
protein: 10.28g
|
carbs: 34.18g
- -
Thu 4th: 214 * 13%
fat: 6.86g
|
protein: 7.58g
|
carbs: 33.33g
- -
Wed 3rd: 70 * 5%
fat: 5.00g
|
protein: 2.80g
|
carbs: 5.00g
- -
April 2017
Mon 24th: 456 * 30%
fat: 14.53g
|
protein: 10.70g
|
carbs: 74.13g
- -
Mon 17th: 547 * 36%
fat: 23.08g
|
protein: 18.93g
|
carbs: 70.39g
- -
Sun 16th: 192 * 13%
fat: 9.28g
|
protein: 25.26g
|
carbs: 0.36g
- -
January 2016
Wed 27th: 905 * 60%
fat: 22.56g
|
protein: 46.49g
|
carbs: 105.13g
2700*  1795
Mon 25th: 375 * 25%
fat: 4.18g
|
protein: 29.69g
|
carbs: 56.21g
- -
Thu 21st: 1093 * 73%
fat: 15.27g
|
protein: 22.92g
|
carbs: 193.18g
2898*  1805
Wed 20th: 1549 * 103%
fat: 52.88g
|
protein: 65.44g
|
carbs: 202.90g
2693*  1144
Tue 19th: 1393 * 93%
fat: 42.67g
|
protein: 73.01g
|
carbs: 183.93g
2698*  1305
Mon 18th: 1135 * 76%
fat: 26.40g
|
protein: 60.06g
|
carbs: 167.34g
2703*  1568
January 2015
Wed 28th: 130 * 9%
fat: 4.90g
|
protein: 10.38g
|
carbs: 13.35g
- -
Tue 27th: 903 * 60%
fat: 27.11g
|
protein: 21.19g
|
carbs: 148.70g
- -
Sun 25th: 1437 * 96%
fat: 61.76g
|
protein: 51.26g
|
carbs: 165.22g
- -
Sat 24th: 1322 * 88%
fat: 69.34g
|
protein: 88.42g
|
carbs: 88.76g
- -
Fri 23rd: 797 * 53%
fat: 29.07g
|
protein: 57.46g
|
carbs: 82.89g
- -
Thu 22nd: 1327 * 88%
fat: 44.23g
|
protein: 57.30g
|
carbs: 179.14g
- -

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