Weigh In record (no journal entry) for 14 April 2014
|
197.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
130 kcal
|
Fat: 4.90g | Prot: 10.38g | Carb: 13.35g.
Breakfast: Melaleuca Attain GC Control Caramel Creme Brulee, Almond Milk. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
watchful's weight history
|