Weigh In record (no journal entry) for 07 April 2014
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195.7 lb
Lost so far: 31.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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698 kcal
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Fat: 31.34g | Prot: 60.03g | Carb: 48.18g.
Breakfast: Toasted Whole Wheat Bread, Egg, Swiss Cheese . Lunch: Luna Luna Protein Bar - Chocolate. Dinner: Peanut Butter. Snacks/Other: medifast Medifast Medifast Brownie, Perdue Grilled Chicken Breast Strips. more...
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losing 3.0 lb a week
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