trac21's Journal, 06 April 2014

157.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 31.37g | Prot: 23.15g | Carb: 3.23g.   Breakfast: Oscar Mayer Traditional Bacon, Jimmy Dean Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Cheese. more...

2856 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 7 hours, Sitting - 3 hours, Exercise machine (slow) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours. more...