trac21's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
156.9 lb Lost so far: 7.1 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
357 kcal Fat: 13.46g | Prot: 16.00g | Carb: 48.30g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Post Raisin Bran. more...
losing 0.1 lb a week

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