trac21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 140 * 8%
fat: 10.37g
|
protein: 9.15g
|
carbs: 2.23g
- -
Fri 18th: 1377 * 81%
fat: 85.78g
|
protein: 81.76g
|
carbs: 69.79g
- -
Tue 15th: 357 * 21%
fat: 13.46g
|
protein: 16.00g
|
carbs: 48.30g
- -
Tue 8th: 984 * 58%
fat: 43.87g
|
protein: 57.96g
|
carbs: 92.22g
- -
Mon 7th: 1184 * 70%
fat: 48.89g
|
protein: 83.18g
|
carbs: 101.91g
- -
Sun 6th: 390 * 23%
fat: 31.37g
|
protein: 23.15g
|
carbs: 3.23g
2856*  2466
Sat 5th: 892 * 52%
fat: 29.37g
|
protein: 65.28g
|
carbs: 98.71g
- -
Fri 4th: 761 * 45%
fat: 15.97g
|
protein: 36.44g
|
carbs: 128.78g
2726*  1965
Thu 3rd: - - 1687* -
Wed 2nd: 199 * 12%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
1772*  1573
Tue 1st: - - 1727* -
March 2014
Sun 23rd: 510 -
fat: 45.84g
|
protein: 20.90g
|
carbs: 2.41g
- -

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