cooghusker's Journal, 04 April 2014

238.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 34.00g | Prot: 91.00g | Carb: 87.00g.   Breakfast: Dunkin' Donuts Blueberry Cake Donut, Optimum Nutrition Протеин 100% Whey Gold Standard, Shipley Do-Nuts Sausage & Cheese Kolache, bluebonnet whey protein chocolate. Lunch: bluebonnet whey protein chocolate. more...

3061 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...