|
Down .6 this week. Feel like I should have had better results, but as long as the numbers are going down; I can't complain too much. :)
Nutrition wise, I'm at 100%, so this week if I increase H2O and get moving more; hopefully I'll see better results.
|
272.8 lb
Lost so far: 9.8 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2014:
|
1249 kcal
|
Fat: 51.27g | Prot: 89.95g | Carb: 118.96g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, StarKist Foods Solid White Albacore Tuna in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Pickled Jalapeno Slices. Dinner: Zucchini, Green Giant Sugar Snap Peas, Sweet Baby Ray's Original Barbecue Sauce, Russet Potatoes (Flesh and Skin, Baked), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Trader Joe's Raw Almonds, Breyers Carb Smart Fudge Bar, Paleobar Vanilla Almond Coated Bar by Paleobar. more...
|
losing 0.5 lb a week
|