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Goals set this week to accomplish before next check in on 4/2/14:
I. Coaching Goals
1. Practice deep breathing exercises for 2-3 minutes 2 x daily
2. Maintain accountability by tracking food, exercise, goals, etc.
II. Fitness Goals
1. Stationary bike x 4 days (log times)
2. Daily stretches
III. Nutrition Goals
1. Protein 73-102 grams daily
2. Carbs 120-150 grams daily
3. Increase Water (aiming for 6 cups daily this week)
4. Eat at least 5 times a day
5. Become more aware of sodium intake
Diet Calendar Entry for 26 March 2014:
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1453 kcal
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Fat: 54.19g | Prot: 95.77g | Carb: 175.50g.
Breakfast: Bananas, Barney Butter Smooth Almond Butter, Fiber One Original English Muffins, Farmland Dairies Half and Half. Lunch: Craisins, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Meijer Light Raspberry Vinaigrette, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Potatoes (Flesh and Skin), Snow or Sugar Snap Peas (Frozen), Mashed Winter Type Squash, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Popped - Caramel Corn, Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Vanilla Almond Coated Bar by Paleobar. more...
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