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Weight History
showing entries 1 to 5 of 6
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05 May 2014
Weigh-in:
266.4 lb
lost so far:
16.2 lb
still to go:
116.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
28 April 2014
Down 6 pounds since last weigh in 4/3/14
Body Fat percentage down another 2.3%
Fat Mass Down another 9.6 lbs
Visceral Fat Rating down another 2 points
TO DATE: 15.8 lbs overall lost
17.4 lbs. of FAT GONE!!!!!
Weigh-in:
266.8 lb
lost so far:
15.8 lb
still to go:
116.8 lb
Diet followed reasonably well
(2 comments)
losing 1.7 lb a week
03 April 2014
Down .6 this week. Feel like I should have had better results, but as long as the numbers are going down; I can't complain too much. :)
Nutrition wise, I'm at 100%, so this week if I increase H2O and get moving more; hopefully I'll see better results.
Weigh-in:
272.8 lb
lost so far:
9.8 lb
still to go:
122.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
26 March 2014
Goals set this week to accomplish before next check in on 4/2/14:
I. Coaching Goals
1. Practice deep breathing exercises for 2-3 minutes 2 x daily
2. Maintain accountability by tracking food, exercise, goals, etc.
II. Fitness Goals
1. Stationary bike x 4 days (log times)
2. Daily stretches
III. Nutrition Goals
1. Protein 73-102 grams daily
2. Carbs 120-150 grams daily
3. Increase Water (aiming for 6 cups daily this week)
4. Eat at least 5 times a day
5. Become more aware of sodium intake
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26 March 2014
Quite pleased with my check in results this morning. Not a bad loss over 2.5 weeks! What I'm really pleased with is that the 9.2 lbs lost was all fat; just what I want it to be. Both my visceral fat and my BMI went down 1 point from my last check in. My degree of obesity also dropped 5.5%! Besides the numbers going in the right direction, I have a lot more energy and my depression & anxiety seem to be a bit more under control. All positive results so far and I can't complain. LIFE IS GOOD and I'm finally being good to myself!
Weigh-in:
273.4 lb
lost so far:
9.2 lb
still to go:
123.4 lb
Diet followed reasonably well
(2 comments)
losing 3.6 lb a week
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