NewHorizons23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 1488 * 106%
fat: 48.43g
|
protein: 85.32g
|
carbs: 202.33g
- -
Thu 8th: 1458 * 104%
fat: 61.43g
|
protein: 90.57g
|
carbs: 160.20g
- -
Wed 7th: 1141 * 82%
fat: 49.32g
|
protein: 60.78g
|
carbs: 134.20g
- -
Tue 6th: 1520 * 109%
fat: 66.44g
|
protein: 108.00g
|
carbs: 132.17g
- -
Mon 5th: 1361 * 97%
fat: 54.38g
|
protein: 90.72g
|
carbs: 145.12g
- -
Sun 4th: 1157 * 83%
fat: 46.73g
|
protein: 90.71g
|
carbs: 112.68g
- -
Sat 3rd: 1463 * 104%
fat: 53.53g
|
protein: 108.68g
|
carbs: 139.51g
- -
Fri 2nd: 1452 * 104%
fat: 68.16g
|
protein: 96.90g
|
carbs: 128.39g
- -
Thu 1st: 1465 * 105%
fat: 51.13g
|
protein: 85.83g
|
carbs: 175.79g
- -
April 2014
Wed 30th: 1428 * 102%
fat: 61.68g
|
protein: 112.48g
|
carbs: 121.42g
- -
Tue 29th: 1308 * 93%
fat: 54.53g
|
protein: 87.41g
|
carbs: 124.70g
- -
Mon 28th: 1065 * 76%
fat: 44.77g
|
protein: 78.12g
|
carbs: 99.16g
- -
Sun 27th: 1293 * 92%
fat: 58.17g
|
protein: 91.06g
|
carbs: 111.45g
- -
Sat 26th: 1426 * 102%
fat: 61.32g
|
protein: 96.15g
|
carbs: 131.96g
- -
Fri 25th: 1192 * 85%
fat: 53.52g
|
protein: 95.07g
|
carbs: 104.76g
- -
Thu 24th: 1517 * 108%
fat: 54.38g
|
protein: 100.08g
|
carbs: 176.04g
- -
Wed 23rd: 1181 * 84%
fat: 64.52g
|
protein: 72.69g
|
carbs: 80.66g
- -
Tue 22nd: 1207 * 86%
fat: 61.47g
|
protein: 84.99g
|
carbs: 86.79g
- -
Mon 21st: 868 * 62%
fat: 35.49g
|
protein: 62.83g
|
carbs: 84.93g
- -
Sun 20th: 237 * 17%
fat: 8.64g
|
protein: 16.07g
|
carbs: 29.55g
- -

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