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Feeling good tonight. I keep feeling stronger everyday. Diet is getting dialed in with the carbs. I never thought I would say it, but since I have been eating healthier, I have a hard time eating the amount of calories I need in a day. Thanks to protein powder, I am still getting damn close.
Dead Lift:
135 lbs, 1x10
179 lbs, 1x5
212 lbs, 1x5
236 lbs, 1x5
264 lbs, 1x5
302 lbs, 1x5
Romanian Dead Lift:
168 lbs, 3x10
Overhead Press:
118 lbs, 2x10 then 1x7 and I ran out of steam
Inverted Row:
Body Weight, 3x10
Shrugs:
179 lbs, 3x10
Diet Calendar Entries for 01 April 2014:
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2429 kcal
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Fat: 114.90g | Prot: 150.73g | Carb: 206.97g.
Breakfast: Honey, Butter, Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea, Hamburger on Bun, Sonic French Fries (Small). Dinner: 1% Fat Milk, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Hard-Boiled Egg, Ultimate Grains All Natural Whole Grain Country White, Tuna Salad with Egg. Snacks/Other: Cuties Clementines, Peanuts. more...
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4313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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