GeezerDude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 293 * 10%
fat: 7.94g
|
protein: 10.39g
|
carbs: 45.88g
- -
Thu 3rd: 2447 * 84%
fat: 126.86g
|
protein: 168.07g
|
carbs: 147.92g
4503*  2056
Wed 2nd: 2730 * 94%
fat: 134.09g
|
protein: 179.50g
|
carbs: 200.76g
3399*  669
Tue 1st: 2429 * 84%
fat: 114.90g
|
protein: 150.73g
|
carbs: 206.97g
4313*  1884
March 2014
Mon 31st: 2408 * 83%
fat: 106.67g
|
protein: 189.76g
|
carbs: 136.13g
3421*  1013
Sun 30th: 2514 * 87%
fat: 118.15g
|
protein: 176.13g
|
carbs: 183.63g
3700*  1186
Sat 29th: 1720 59%
fat: 77.98g
|
protein: 149.47g
|
carbs: 110.98g
2920*  1200
Fri 28th: 1957 * 67%
fat: 92.88g
|
protein: 102.00g
|
carbs: 184.94g
2856*  899
Thu 27th: 2158 74%
fat: 84.36g
|
protein: 155.85g
|
carbs: 198.74g
4217*  2059
Wed 26th: 2714 * 94%
fat: 143.53g
|
protein: 159.85g
|
carbs: 213.62g
4366*  1652

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