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Nice session tonight. Each one keeps getting better and better. And now that I am getting pretty much on top of my carb intake, my energy levels are higher than they have been in years. Maybe the diagnosis of pre-diabetic was more a blessing than a downer.
Squats:
135 lbs, 1x10
179 lbs, 1x5
212 lbs, 1x5
236 lbs, 1x3
264 lbs, 1x2
280 lbs, 3x5
291 lbs, single
302 lbs, single
313 lbs, single
318 lbs for a single. The first time I have surpassed a 3 plate squat since before the first of the year.
201 lbs, for a widowmaker, 1x20
Depth was really good on every rep of every set.
Incline Dumbbell Press:
60 lbs each, 1x10, 1x7, 1x6 Will stay at this weight next week
One Arm Dumbbell Rows:
75 lbs, 3x10
Overhead Dumbbell Press:
35 lbs each, 3x10
Barbell Curls:
75 lbs, 3x10
Diet Calendar Entries for 03 April 2014:
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2447 kcal
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Fat: 126.86g | Prot: 168.07g | Carb: 147.92g.
Breakfast: Butter, Quick Oatmeal (1 or 3 Minutes), Coffee, Brown Sugar. Lunch: Butter, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, 1% Fat Milk, Scrambled Egg, Tyson Foods Black Forest Ham. Dinner: Dannon Oikos Traditional Greek Yogurt - Key Lime, Skinless Chicken Breast, Spinach (Drained Solids, Canned). Snacks/Other: Coors Light Beer (Bottle), Jif Creamy Peanut Butter, Celery, Cuties Clementines, Peanuts, Bacon. more...
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4503 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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