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Today I was very good. I have made a lot of changes in my diet. I changed to olive oil mayo,cut out lattes, and bad snack food. I still can't give up diet soda completly. I did two body sculpting classes this week. it was really hard today. I like doing the 8 hour diet. I am on day two. I have hope tommorow is easyer.
Diet Calendar Entries for 01 April 2014:
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1433 kcal
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Fat: 52.88g | Prot: 79.99g | Carb: 166.93g.
Breakfast: Flaxseed Seeds, Bare Naked Triple Berry Crunch Granola, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Coffee with Milk. Lunch: Great Value Romaine Lettuce, American Cheese, Arnold 100% Natural Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Deli Thin Sliced Honey Turkey Breast. Dinner: Dig Inn Roasted Brussel Sprouts, Lasagna with Chicken or Turkey. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers, Yasso Frozen Greek Yogurt - Raspberry. more...
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1934 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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