Weigh In record (no journal entry) for 28 March 2014
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1344 kcal
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Fat: 73.77g | Prot: 61.85g | Carb: 122.19g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: Nature's Own Double Fiber Whole Grain Wheat Bread, Wegmans Sliced Baby Bella Mushrooms (Crimini), Boiled Egg, Bertolli Extra Virgin Olive Oil, Boiled Egg, Parmesan Cheese (Shredded). Dinner: Kroger Extra Long Asparagus Spears, Bertolli Extra Virgin Olive Oil, Eggland's Best Hard Cooked Peeled Eggs, Parmesan Cheese (Shredded), Brown Rice (Medium-Grain, Cooked), Publix All Natural Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Snacks/Other: Emerald Cocoa Roast Almonds. more...
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3392 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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