faithlovekindheart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 1318 * 57%
fat: 45.61g
|
protein: 65.52g
|
carbs: 166.71g
3534*  2216
Wed 16th: 1804 * 78%
fat: 68.44g
|
protein: 79.08g
|
carbs: 219.77g
3888*  2084
Tue 15th: 1300 57%
fat: 55.27g
|
protein: 106.46g
|
carbs: 95.72g
3649*  2349
Fri 11th: 1610 70%
fat: 72.79g
|
protein: 95.33g
|
carbs: 158.88g
- -
Wed 9th: 2107 92%
fat: 87.12g
|
protein: 84.05g
|
carbs: 264.64g
3716*  1609
Mon 7th: 1413 61%
fat: 35.05g
|
protein: 89.00g
|
carbs: 201.86g
3530*  2117
May 2014
Fri 23rd: 1558 * 68%
fat: 69.28g
|
protein: 75.99g
|
carbs: 150.21g
- -
Thu 22nd: 2195 * 95%
fat: 120.00g
|
protein: 101.00g
|
carbs: 191.50g
- -
Wed 21st: 2425 * 121%
fat: 88.49g
|
protein: 85.19g
|
carbs: 321.30g
- -
Tue 20th: 2213 * 111%
fat: 69.68g
|
protein: 82.74g
|
carbs: 324.01g
- -
Tue 13th: 2079 * 104%
fat: 92.19g
|
protein: 71.14g
|
carbs: 241.38g
- -
April 2014
Thu 17th: 1720 86%
fat: 50.82g
|
protein: 81.89g
|
carbs: 231.18g
- -
Mon 7th: 1288 * 64%
fat: 57.23g
|
protein: 71.28g
|
carbs: 135.61g
- -
Sat 5th: 1291 * 65%
fat: 57.53g
|
protein: 54.42g
|
carbs: 142.57g
3918*  2627
Wed 2nd: 1446 * 72%
fat: 67.84g
|
protein: 79.15g
|
carbs: 139.74g
- -
Tue 1st: 983 * 49%
fat: 44.05g
|
protein: 64.22g
|
carbs: 87.04g
3579  2596
March 2014
Mon 31st: 1108 55%
fat: 48.91g
|
protein: 93.17g
|
carbs: 79.89g
3392  2284
Sun 30th: 1572 * 79%
fat: 61.77g
|
protein: 98.16g
|
carbs: 172.79g
3724*  2152
Sat 29th: 1148 * 57%
fat: 47.78g
|
protein: 70.91g
|
carbs: 119.31g
3464*  2316
Fri 28th: 1344 * 67%
fat: 73.77g
|
protein: 61.85g
|
carbs: 122.19g
3392*  2048

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