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My friends at work & I have designed a 3 month challenge that begins with a 10 day Wave 1 challenge, with a reward at each accomplishment. I've chosen the Sonoma Diet for this 3 month period to try to develop better eating habits. For now, 10 days is all I'm focusing on. 5/7 days exercising, sleep 7 hrs/day, 8 glasses water and Sonoma. Will weigh in in 10 days.
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235.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 March 2014:
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1225 kcal
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Fat: 64.12g | Prot: 72.53g | Carb: 98.12g.
Breakfast: Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: Kroger Extra Long Asparagus Spears, Bertolli Extra Virgin Olive Oil, Eggland's Best Hard Cooked Peeled Eggs, Parmesan Cheese (Shredded). Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Peanut Butter, The Biggest Loser Celery Sticks, Emerald Cocoa Roast Almonds. more...
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3632 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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