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After the 3rd day my sugar/junk food addiction was gone. I made a chocolate cake from scratch as well as the icing and didn't even like the spoon. I'm a chocoholic. The chocolate almonds - 11 a day for snack are perfect.
If you need a Lifestyle change, I recommend this diet. I'm content all of the time and have food whenever I need it.
Come Sunday, the wine and fruit will be added. We'll see how this makes me feel. For now, the Eliptical maching and weight work out has brought back my Vitality and the diet has brought control and contentment.
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230.4 lb
Lost so far: 4.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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983 kcal
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Fat: 44.05g | Prot: 64.22g | Carb: 87.04g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Milk (Nonfat), Post Shredded Wheat Original Cereal. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Brown Rice. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Bertolli Extra Virgin Olive Oil, Ground Beef (Cooked), Fresh'n Easy Garden Salad. Snacks/Other: Peanut Butter, The Biggest Loser Celery Sticks. more...
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3579 kcal
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Activities & Exercise:
ELIPTICAL - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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