IRDM27's Journal, 24 March 2014

114.6 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 24.97g | Prot: 110.84g | Carb: 127.01g.   Breakfast: Truvia Sweetener (Packet), Flaxseed Seeds, Vanilla Extract, Bob's Red Mill Chia Seed, 365 Greek Yogurt Plain, Nutiva Organic Extra Virgin Coconut Oil, Kroger Baking Powder, Egg White, Quaker Old Fashioned Oats, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Lee Kum Kee Sriracha Chili Sauce, Savoy Cabbage , Quinoa (Cooked), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Sea Salt, Trader Joe's Organic Low Sodium Vegetable Broth, Cos or Romaine Lettuce, Yellow Sweet Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Cooked Young Green Onions (Fat Not Added in Cooking), Cooked Leek, Black Pepper. Dinner: Cooked Salmon, Cooked Egg White, Cooked Cauliflower (Fat Not Added in Cooking), Flaxseed Seeds, Cos or Romaine Lettuce. Snacks/Other: Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Royal Gelatin Sugar-Free Strawberry, Lee Kum Kee Sriracha Chili Sauce, Plantains , Green Tea, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

1645 kcal

Activities & Exercise: Shoulders/Cuadriceps - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...