IRDM27's Journal, 04 April 2014

112.4 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 52.62g | Prot: 108.05g | Carb: 78.54g.   Breakfast: Ovomar Nutri Clara, 365 365 Greek Yogurt Plain, Bob's Red Mill Bob's Red Mill Chia Seed, Nutiva Nutiva Organic Extra Virgin Coconut Oil, Kroger Kroger Baking Powder, Flaxseed Seeds, Vanilla Extract, Quaker Quaker Old Fashioned Oats. Lunch: Baby Carrots, Butterhead Lettuce (Includes Boston and Bibb Types) , Portabella Mushrooms , Green Tea, Zucchini , Extra Virgin Olive Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Cooked Cauliflower (Fat Not Added in Cooking), Red Sweet Pepper, Trader Joe's Organic Low Sodium Vegetable Broth, Yellow Sweet Peppers , Onions . Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Cooked Salmon, Zucchini , Mushrooms , Trader Joe's Organic Low Sodium Vegetable Broth, Cooked Cauliflower (Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Kroger Baking Powder, 365 Greek Yogurt Plain, Ovomar Ovomar Nutri Clara, Bob's Red Mill Bob's Red Mill Chia Seed, Bob's Red Mill Bob's Red Mill Almond Meal Flour, Flaxseed Seeds , Cinnamon . more...

1242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...