IRDM27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 18th: 1183 * 82%
fat: 37.54g
|
protein: 114.03g
|
carbs: 101.65g
- -
May 2015
Thu 28th: 1356 * 90%
fat: 50.81g
|
protein: 101.41g
|
carbs: 136.42g
- -
December 2014
Sun 21st: 1089 * 73%
fat: 32.52g
|
protein: 85.78g
|
carbs: 117.00g
- -
Mon 8th: 1275 * 85%
fat: 42.61g
|
protein: 94.82g
|
carbs: 138.71g
- -
November 2014
Thu 20th: 710 * 47%
fat: 16.74g
|
protein: 55.81g
|
carbs: 84.38g
- -
October 2014
Mon 27th: 1273 * 85%
fat: 38.79g
|
protein: 94.14g
|
carbs: 145.20g
- -
Wed 8th: 1142 * 76%
fat: 41.94g
|
protein: 81.74g
|
carbs: 123.76g
- -
Tue 7th: 1048 * 70%
fat: 24.48g
|
protein: 53.45g
|
carbs: 160.63g
- -
Mon 6th: 1083 * 72%
fat: 27.53g
|
protein: 66.92g
|
carbs: 144.51g
- -
Fri 3rd: 1056 * 70%
fat: 22.30g
|
protein: 62.74g
|
carbs: 153.26g
- -
July 2014
Sat 12th: 3037 * 209%
fat: 67.23g
|
protein: 325.41g
|
carbs: 266.33g
- -
Tue 1st: 1095 * 76%
fat: 34.07g
|
protein: 88.97g
|
carbs: 112.58g
- -
April 2014
Mon 28th: 671 * 46%
fat: 28.94g
|
protein: 27.99g
|
carbs: 76.62g
- -
Wed 23rd: 1048 * 72%
fat: 41.39g
|
protein: 49.11g
|
carbs: 128.58g
- -
Mon 21st: 317 * 22%
fat: 12.34g
|
protein: 17.73g
|
carbs: 33.47g
- -
Tue 15th: 1258 * 87%
fat: 82.62g
|
protein: 77.15g
|
carbs: 56.56g
- -
Mon 14th: 3310 * 228%
fat: 121.97g
|
protein: 145.05g
|
carbs: 407.69g
1553*  1757
Sun 13th: 1117 * 62%
fat: 59.67g
|
protein: 104.42g
|
carbs: 54.94g
- -
Sat 12th: 2305 * 177%
fat: 88.63g
|
protein: 93.78g
|
carbs: 290.49g
- -
Fri 11th: 1111 * 85%
fat: 37.81g
|
protein: 91.09g
|
carbs: 111.37g
1448*  337

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