IRDM27's Journal, 15 March 2014

116.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 49.66g | Prot: 92.30g | Carb: 88.49g.   Breakfast: Ovomar Nutri Clara, Bob's Red Mill Chia Seed, Bob's Red Mill Almond Meal Flour, Truvia Sweetener (Packet), Vanilla Extract , Flaxseed Seeds , 365 Greek Yogurt Plain. Lunch: Ricotta Cheese (Part Skim Milk), Plantains, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Jennie-O Original Hickory Smoked Turkey Ham, Cello Parmigiano Reggiano, Trader Joe's Organic Low Sodium Vegetable Broth, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Torras Dark chocolate w/stevia, Green Tea, Hard-Boiled Egg, Grapes. more...

1291 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...